Considering the CBD dosage that is right for you depends on several factors, such as your weight, your symptoms, your desired effect, and the product you are taking. Here are some steps to help you.
Consult Your Doctor
If you are new to CBD, consulting a professional is a good idea. Discuss any symptoms that you may want to address and the desired relief you want. You should also discuss any other medication you are taking and ask if there are any drug interactions with CBD.
Start with Small a Dosage
Take a small dose, about 1-3mg. Take note on how the dose is affecting you. You can increase the dose gradually until you reach your desired effect. Most CBD users take 10-20mg once or twice a day.
Decide When Best to Take CBD
The best time or times of the day to take CBD depends on your own schedule and on what symptoms you are taking it for. If you have chronic pain even in the morning, you can take a CBD dose then. If you take CBD to treat insomnia, take it closer to your bedtime.